5 Element Qigong with Ryan Lee (For Ages 13 & Over)
Qigong is a system of correlated movements and breathing that help to strengthen and stabilize the heart, mind and body's energy flow. This ancient practice of meditative movement is a form of Chinese yoga, very similar to Kundalini yoga. Qigong is the most practiced form of exercise in the world! And is a great medium for people who have little or no background in yoga yet an interest in meditation.
The purpose of the class is to learn the basic fundamental principles and movements that are the foundation Qigong. A typical class usually consists of head to toe warm-up followed by 5 Element Qigong exercises. This class is ideal for the student that is looking to build a solid foundation for correct qigong practice, and focus on improving postural alignment, root building, and chi cultivation. Understanding of the Qigong forms is not a requirement to participate.
$10 for all first time attendees.
$5 for all high school and college students with valid Student ID.
Ryan Lee class packages available as follows! These can be used for Adults' Qigong. If you would like to purchase a class card, please visit us at our location or call us at (949) 854-5500:
- 20 class card for $240 ($12/class) expires after 12 months
- 10 class card for $130 ($13/class) expires after 6 months
- 5 class card $70 ($14/class) expires after 3 months
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