Full Circuit Training Presents: Kids' Mind & Body Exercise, ages 10+

Full Circuit Training for Children is a series of fun and engaging exercises that are based on principles of Oriental medicine and kinesiology, the science of human movement. Through movement and breath work, children are guided through exercises that allow them to enjoy their bodies and relax their minds, so they can use both optimally.

Each class includes a variety of playful cardio-activities that help children release excess energy and feel grounded in their bodies. These include body tapping games, stretching and strengthening exercises, breath work, energy center development, and fine motor exercises. Through synchronizing the body and mind, Full Circuit Training empowers young people to reach their full potential by building confidence and well-being.

This course is open to all children ages 10+ (a preceding session is held for ages 5-10), and is a great fit for home school families seeking enrichment activities in a fun and joyful group setting.